Deep Sleep Music: Here's What To Listen To To Help You Sleep
Deep Sleep Music: Here's What To Listen To To Help You Sleep

Do you know what it feels like to get your full 8 or 9 hours of sleep but still wake up feeling groggy and tired? I think we all know that feeling. It can be incredibly frustrating to know that you slept through the night and yet you don’t feel like you actually got ...

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How Many Calories Do You Burn Sleeping?
How Many Calories Do You Burn Sleeping?

Calories! Many of us have a kind of love/hate relationship with them. We love that it’s become so easy to calculate what we’re eating and hate that our food contains so many of them. We love that we can work out exactly how much we need to eat to lose weight, but hate that ...

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Do Pistachios Help You Sleep? Here's The Answer
Do Pistachios Help You Sleep? Here's The Answer

On those nights when counting sheep tu...

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How To Get More Deep Sleep: 5 Tips For A Deeper And Longer Sleep
How To Get More Deep Sleep: 5 Tips For A Deeper And Longer Sleep

Do you get a solid seven or eight hours of sleep every night but just never feel recharged? Do you find yo...

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How To Sleep With Curly Hair
How To Sleep With Curly Hair

It’s quite a challenge having curly hair. Those of us with wild twirls wish we had stick-straight hair, while those ...

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How Long Does It Take To Fall Asleep?
How Long Does It Take To Fall Asleep?

I’m sure we all know the frustrating feeling of really wanting to fall asleep, but not being able to. Your mind seems to...

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Noise Canceling Headphones - Do They Really Work For Sleep?
Noise Canceling Headphones - Do They Really Work For Sleep?

Headphones keep the world out and the joy in! When we’re feeling down, we can lose ourselves in our music. When we’re in a great mood, they fill our ears with a bouncy beat and funky lyrics. But did you know that noise canceling headphones for sleeping can ...

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