Crying in Your Sleep: Why Does It Happen and When to Worry
Crying in Your Sleep: Why Does It Happen and When to Worry

  Have you ever woken up only to find tears streaming down your face? It’s a bit of a shock, especially if it’s never happened to you before. Crying in your sleep can be confusing and distressing. Does it mean there’s something wrong? What cau...

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What Are Precognitive Dreams?
What Are Precognitive Dreams?

Have you ever had an experience where you dreamed about something and a while later it came ...

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7 Tips For Falling Asleep After a Breakup
7 Tips For Falling Asleep After a Breakup

A good sleep heals both physical and emotional wounds. Falling asleep after a breakup is often easier s...

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Sleep Procrastination: Why We Procrastinate Sleep and How to Stop It
Sleep Procrastination: Why We Procrastinate Sleep and How to Stop It

Sleep procrastination might not sound too terrible. But it’s also known as revenge bedtime procrastination, w...

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Why Do Babies Smile in Their Sleep? A Scientific Explanation
Why Do Babies Smile in Their Sleep? A Scientific Explanation

Baby’s first smile is a huge milestone. It’s probably the one parents look forward to the most after ...

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Can You Sleep With a Concussion? Here's the Answer
Can You Sleep With a Concussion? Here's the Answer

We’ve all received a hard whack to the head at least once! Even if you haven't actually been diagnosed with a concus...

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How to Sleep with a New Tattoo: A Practical Guide
How to Sleep with a New Tattoo: A Practical Guide

So you got inked! Whether it’s your first one or your 10th, congrats! There’s something special about having a mea...

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Binaural Beats: What's the Best Sleep Frequency?
Binaural Beats: What's the Best Sleep Frequency?

If you’ve been reading our blog posts, or doing any kind of research on sleep, ...

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Talking In Your Sleep: Why You Do It and How to Stop
Talking In Your Sleep: Why You Do It and How to Stop

Talking in your sleep may be something that you do without...

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