Hi there, welcome back to Sleep Hacks. I'm Alexa from DubsLabs and today we're going to dive...
Read moreHey guys. This is Eric from DubsLabs and welcome to another episode of Sleep Hacks. Today,...
Read moreHey guys, this is Eric from DubsLabs and welcome to another episode of Sleep Hacks. Today, I...
Read moreMany people enjoy listening to music before bed. Nothing like your favorite tunes to relax with afte...
Read moreFor many of us, falling - and staying - asleep can be a struggle. Whether you’re prone to night time stress and anxiety, or simply feel restless as soon as your head hits the pillow, hours spent tossing and turning add up. And while our early-20’s self may have functioned j...
Read moreWhether you’re a newbie to fitness, or a long-time gym rat, high-intensity interval training (HIIT) is an excellent way to build strength and burn fat. With workouts that alternate between bursts of intense activity and fixed periods of less-intense active r...
Read moreNext to water, tea is the most widely consumed beverage in the world. A tradition with ancient roots in dozens of cultures, the preparation and act of drinking tea has long been cherished as a calming ritual, promoting mental and physical relaxation. Used fo...
Read moreFrom a heart monitor to a handy bicycle repair kit, wireless headphones to a handy to-go cup blender, there are so many devices and accessories to enhance any type of workout. Whether you’re shopping for a yogi, Read more
Whether you’re an occasional runner or training for your next race, jogging around the neighborhood or hiking through Patagonia, recent advances in technology have transformed the way we exercise. Smartphones are now equipped with GPS software and fitness trackers. Built...
Read moreWhether you’re jumping from coast to coast, spanning oceans, or traversing continents - nothing spoils travel plans like an inconvenient bout of jet lag. The annoying brain fog. That inevitable sluggishness. Crossing time zones disrupts our circadian rhythm,...
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