How Long Should It Take to Fall Asleep?
VIDEO
How Long Should It Take to Fall Asleep?

Hi there, welcome back to Sleep Hacks. I'm Alexa from DubsLabs and today we're going to dive...

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Exercise Before Bed
VIDEO
Exercise Before Bed

Hey guys. This is Eric from DubsLabs and welcome to another episode of Sleep Hacks. Today,...

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What NOT to Listen to Before Bed
VIDEO
What NOT to Listen to Before Bed

Hey guys, this is Eric from DubsLabs and welcome to another episode of Sleep Hacks. Today, I...

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Listening to Music Before Bed
Listening to Music Before Bed

Many people enjoy listening to music before bed. Nothing like your favorite tunes to relax with afte...

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The Best Sleep Products 2019
The Best Sleep Products 2019

For many of us, falling - and staying - asleep can be a struggle. Whether you’re prone to night time stress and anxiety, or simply feel restless as soon as your head hits the pillow, hours spent tossing and turning add up. And while our early-20’s self may have functioned j...

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Interview: Fitness Trainer Paris Nunn Dishes on High-Impact Exercises to Get You Fit for the Spring
Interview: Fitness Trainer Paris Nunn Dishes on High-Impact Exercises to Get You Fit for the Spring

Whether you’re a newbie to fitness, or a long-time gym rat, high-intensity interval training (HIIT) is an excellent way to build strength and burn fat. With workouts that alternate between bursts of intense activity and fixed periods of less-intense active r...

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10 Best Bedtime Teas - Herbal Tea for Sleep, Digestion, and Relaxation
10 Best Bedtime Teas - Herbal Tea for Sleep, Digestion, and Relaxation

Next to water, tea is the most widely consumed beverage in the world. A tradition with ancient roots in dozens of cultures, the preparation and act of drinking tea has long been cherished as a calming ritual, promoting mental and physical relaxation. Used fo...

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17 Fitness Gifts that Motivate - Gifts for Runners, Yogis, Hikers & More
17 Fitness Gifts that Motivate - Gifts for Runners, Yogis, Hikers & More

From a heart monitor to a handy bicycle repair kit, wireless headphones to a handy to-go cup blender, there are so many devices and accessories to enhance any type of workout. Whether you’re shopping for a yogi, Read more

Best Apps for Finding Running Trails Near Me 2019
Best Apps for Finding Running Trails Near Me 2019

Whether you’re an occasional runner or training for your next race, jogging around the neighborhood or hiking through Patagonia, recent advances in technology have transformed the way we exercise. Smartphones are now equipped with GPS software and fitness trackers. Built...

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How to Beat Jet Lag
How to Beat Jet Lag

Whether you’re jumping from coast to coast, spanning oceans, or traversing continents - nothing spoils travel plans like an inconvenient bout of jet lag. The annoying brain fog. That inevitable sluggishness. Crossing time zones disrupts our circadian rhythm,...

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