Headphones keep the world out and the joy in! When we’re feeling down, we can lose ourselves in our music. When we’re in a great mood, they fill our ears with a bouncy beat and funky lyrics. But did you know that noise canceling headphones for sleeping can ...
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Paradoxical sleep may sound like something scary, but it’s a normal part of every sleep cyc...
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Dreams can be the most exciting part of our night or the most terrifying! Not all dre...
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Few things ruin the restfulness of a night's sleep like waking up at 3am and not being able...
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If you’re lucky enough to be able to sleep through a tornado, you probably don’t need any help getting a restful night. But if you’re someone who wakes up at the slightest sound, you ma...
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If you’re a girl (or identify as one), you know the typical female struggles—bloating, water retention, chocolate cravings,, and probably the most uncomfortable thing we have to deal with: Read more
As the days get shorter and temperatures drop, it’s not uncommon to fall into a seasonal slump. Similar to the role environmental cues play...
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