DubsLabs Blog

Nothing quite compares to the moment you get to climb into bed after a long, exhausting day. That feeling when you finally give yourself permission to unplug from everything. It’s like bliss is finally within grasp. Or, is it? If switching off your mind is like a wrestli...

We spend up to one-third of our lives asleep. And while our waking hours might seem more productive, quite the contrary is true. We need healthy sleep in order to function properly, both physically and mentally. Many biochemical and physiological processes take place dur...

A week ago, daylight savings dropped our clocks back an hour. Some of you might not have noticed the time change. Others might still be tossing and turning before you can fall asleep. Moving our clocks in either direction changes the principal time cue -light. Our 24-ho...

We are what we eat! I am sure that you have heard that before. But have you ever related your diet to sleep? Diet has a direct correlation to how you sleep at night. If you are s...

We have all heard that meditation is good for our health, but do ...

With our long list of to-do's, we can go weeks without a good night's sleep. Unfortunately, missing sleep can seriously impact our personal and professional lives. When you Read more

Healthy habits, such as listening to the right type of music before bed, can drastically improve your sleep quality. The question is, what is that music type?  Read more

We already know that sleep is amazing.You can build muscle in your sleep, Read more

If you have trouble falling asleep at night, here's a tip that could change your life.Are you ready? Here it is.Get into a routine.Yes, that...

There are a lot of times when you know EXACTLY why you can't fall aslee...