DubsLabs Blog

It's 3am. You've been in bed for 5 hours, but have you slept at all?Not.A.Wink.We've all been there, and it definitely sucks.But, good news!There are things you can do to Read more

Have you ever been too hot to sleep? You toss and turn...

Let's talk about the big two drinks: alcohol and caffeine.You have probably heard about the horrors of drinking coffee too late in the day, and the wonders of a glass of wine before bed.We're going to be taking a look at the truth behind those claims....

What if we told you that you could build muscle in your sleep?And what if we told you that sleeping is actually the best time to build muscle? Read more

Good old cortisol.Cortisol has been nicknamed "the stress hormone" because it is triggered in stressful situations, and creates...

We're going to fill you in on a little secret on how to ruin your sleep and wake up feeling tired and groggy. It's simple really. All you have to ...