Are Paradoxical Sleep and REM Sleep The Same Thing?
Are Paradoxical Sleep and REM Sleep The Same Thing?

Paradoxical sleep may sound like something scary, but it’s a normal part of every sleep cyc...

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7 Types of Dreams and Their Meanings
7 Types of Dreams and Their Meanings

Dreams can be the most exciting part of our night or the most terrifying! Not all dre...

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Stop Waking Up at 3am: 5 Things That Helped Me Stay Asleep
Stop Waking Up at 3am: 5 Things That Helped Me Stay Asleep

Few things ruin the restfulness of a night's sleep like waking up at 3am and not being able...

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Does White Noise Help You Sleep?
Does White Noise Help You Sleep?

If you’re lucky enough to be able to sleep through a tornado, you probably don’t need any help getting a restful...

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Tips For Sleeping With Menstrual Cramps
Tips For Sleeping With Menstrual Cramps

If you’re a girl (or identify as one), you know the typical female struggles—bloating, water retention, chocola...

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How to Beat the Winter Blues
How to Beat the Winter Blues

As the days get shorter and temperatures drop, it’s not uncommon to fall into a seasonal slump. Similar to the role environmental cues play ...

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What Dreaming Means For Your Sleep
VIDEO
What Dreaming Means For Your Sleep

Hello, and welcome back to Sleep Hacks where we give you simple tips to sleep b...

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How to Nap to Feel Your Best
VIDEO
How to Nap to Feel Your Best

Hello, and welcome back to Sleep Hacks where we give you simple tips to sleep better at nigh...

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Sleep Environment, Sleep Quality
VIDEO
Sleep Environment, Sleep Quality

So maybe like me you take all of your floor clothes and put them on the infamous laundry c...

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