Sleep procrastination might not sound too terrible. But it’s also known as revenge bedtime procrastination, which sounds a bit more scary.Whatever you call it, it’s a much more common problem than mos … read more

Baby’s first smile is a huge milestone. It’s probably the one parents look forward to the most after their baby is born.It’s quite common for them to grin goofily while dad tickles them or while mom p … read more

Have you ever woken up only to find tears streaming down your face? It’s a bit of a shock, especially if it’s never happened to you before.Crying in your sleep can be confusing and distressing. Does i … read more

We’ve all received a hard whack to the head at least once! Even if you haven't actually been diagnosed with a concussion, there’s a belief that you shouldn’t go to sleep if you’ve had a bang on the he … read more

So you got inked! Whether it’s your first one or your 10th, congrats! There’s something special about having a meaningful symbol permanently etched onto your skin.But before you get too excited about … read more

If you’ve been reading our blog posts, or doing any kind of research on sleep, you should know that the brain is very involved in the process of sleeping. It doesn’t “switch off” or go into rest mode … read more

Talking in your sleep may be something that you do without even knowing! The only time you really know if you do is if someone sleeps next to you and hears your midnight mumblings.But what causes it? … read more

Have you ever gone to sleep nice and relaxed and woken up with a tangled mop of hair the next day? It can be frustrating trying to keep long hair safe and untangled while you’re sleeping! Thankfully, … read more

If you’ve been looking for natural remedies to help insomnia, have you considered trying banana tea for sleep?A banana may sound like an unlikely thing to make tea out of, but it’s said to have some a … read more