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How to Beat the Winter Blues

How to Beat the Winter Blues

Posted by Stephanie Hernandez on 15th Jan 2019

As the days get shorter and temperatures drop, it’s not uncommon to fall into a seasonal slump. Similar to the role environmental cues play in controlling seasonal breeding and hibernation in animals, … read more
Best Apps for Finding Running Trails Near Me 2019

Best Apps for Finding Running Trails Near Me 2019

30th Nov 2018

Whether you’re an occasional runner or training for your next race, jogging around the neighborhood or hiking through Patagonia, recent advances in technology have transformed the way we exercise. Sma … read more
How to Beat Jet Lag

How to Beat Jet Lag

Posted by Stephanie Hernandez on 16th Nov 2018

Whether you’re jumping from coast to coast, spanning oceans, or traversing continents - nothing spoils travel plans like an inconvenient bout of jet lag.The annoying brain fog. That inevitable sluggis … read more
Drift into Dreamland with These Soothing Podcasts to Fall Asleep to

Drift into Dreamland with These Soothing Podcasts to Fall Asleep to

Posted by Stephanie Hernandez on 26th Oct 2018

Nothing quite compares to the moment you get to climb into bed after a long, exhausting day. That feeling when you finally give yourself permission to unplug from everything. It’s like bliss is finall … read more

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