What Are Precognitive Dreams?

26th Jun 2020

Have you ever had an experience where you dreamed about something and a while later it came true? It may seem like a coincidence but it’s actually a documented phenomenon, and it’s gaining interest in … read more

How Long Does It Take To Fall Asleep?

12th Jun 2020

I’m sure we all know the frustrating feeling of really wanting to fall asleep, but not being able to. Your mind seems to be working on its own track, keeping you awake no matter how much you want to d … read more

5 Solutions to Shoulder Pain from Sleeping

16th May 2020

Have you ever had one of those nights where you slept in an awkward position and woke up in pain? You’re definitely not alone - it’s far more common than we realize.Waking up with shoulder pain from s … read more

Green Tea Before Bed - Yes or No?

1st May 2020

If coffee before bed keeps you up at night, you might be looking for a good alternative to your evening drink.We’ve all heard about the advantages of drinking green tea, but is it healthy as a pre-sle … read more

7 Types of Dreams and Their Meanings

9th Apr 2020

Dreams can be the most exciting part of our night or the most terrifying! Not all dreams are filled with profound meaning. They’re also not just pointless ramblings of a sleepy mind, though.There … read more