Does White Noise Help You Sleep? If you’re lucky enough to be able to sleep through a tornado, you probably don’t need any help getting a restful night. But if you’re someone who wakes up at the sligh … read more

Tips For Sleeping With Menstrual Cramps If you’re a girl (or identify as one), you know the typical female struggles—bloating, water retention, chocolate cravings,, and probably the most uncomfortab … read more

Hello and welcome back to Sleep Hacks, where we give you simple tips to sleep better at night so you can tackle your days as your best self. My name is Alexa and today we are going to l … read more

As the days get shorter and temperatures drop, it’s not uncommon to fall into a seasonal slump. Similar to the role environmental cues play in controlling seasonal breeding and hibernation in animals, … read more

Hello, and welcome back to Sleep Hacks where we give you simple tips to sleep better, so you can go through your days as your best self. My name is Alexa, and today we are going to dive i … read more