Have you ever had an experience where you dreamed about something and a while later it came true? It may seem like a coincidence but it’s actually a documented phenomenon, and it’s gaining interest in … read more

I’m sure we all know the frustrating feeling of really wanting to fall asleep, but not being able to. Your mind seems to be working on its own track, keeping you awake no matter how much you want to d … read more

Sleeping without a pillow may sound similar to eating without a plate, typing without a keyboard, or golfing without… You know, golf balls.But some schools of thought recommend it as a way to alleviat … read more

Sleeping on the floor might sound like a weird, new-age kind of idea. I mean, we have beds for a reason, right? We’re so used to settling in for the night on our comfy mattresses, nestled in amongst t … read more

Headphones keep the world out and the joy in! When we’re feeling down, we can lose ourselves in our music. When we’re in a great mood, they fill our ears with a bouncy beat and funky lyrics. But did y … read more

Have you ever had one of those nights where you slept in an awkward position and woke up in pain? You’re definitely not alone - it’s far more common than we realize.Waking up with shoulder pain from s … read more

If coffee before bed keeps you up at night, you might be looking for a good alternative to your evening drink.We’ve all heard about the advantages of drinking green tea, but is it healthy as a pre-sle … read more

Paradoxical sleep may sound like something scary, but it’s a normal part of every sleep cycle.You may have heard terms like REM sleep, activated sleep, and desynchronized sleep. But you may never have … read more

Dreams can be the most exciting part of our night or the most terrifying! Not all dreams are filled with profound meaning. They’re also not just pointless ramblings of a sleepy mind, though.There … read more