Whether you’re a newbie to fitness, or a long-time gym rat, high-intensity interval training (HIIT) is an excellent way to build strength and burn fat. With workouts that alternate between bursts of … read more

Next to water, tea is the most widely consumed beverage in the world. A tradition with ancient roots in dozens of cultures, the preparation and act of drinking tea has long been cherished as a calming … read more

As the days get shorter and temperatures drop, it’s not uncommon to fall into a seasonal slump. Similar to the role environmental cues play in controlling seasonal breeding and hibernation in animals, … read more

From a heart monitor to a handy bicycle repair kit, wireless headphones to a handy to-go cup blender, there are so many devices and accessories to enhance any type of workout. Whether you’re shopping … read more

Whether you’re an occasional runner or training for your next race, jogging around the neighborhood or hiking through Patagonia, recent advances in technology have transformed the way we exercise. Sma … read more