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Are Spicy Foods Affecting Your Sleep?

Are Spicy Foods Affecting Your Sleep?

Eric D. on 9th Sep 2019

Hey guys, Eric here from DubsLabs. Welcome to another episode of Sleep Hacks. Today, I want to talk to you about eating spicy or acidic foods before bed. When you eat spicy or acidic foods, it can h … read more
Sleeping in Total Darkness

Sleeping in Total Darkness

Eric D. on 9th Sep 2019

Hey guys, Eric here from DubsLabs and welcome to another episode of Sleep Hacks. Today, I wanted to talk to you about blackout curtains. These are something I added into my life only about a year ag … read more
Late Night Eating

Late Night Eating

Eric D. on 9th Sep 2019

Hey guys. This is Eric and welcome to another episode of Sleep Hacks. Today, I want to talk to you about eating before bed. Now this is a subject that's near and dear to my heart because I tend to g … read more
Exercise Before Bed

Exercise Before Bed

Eric D. on 9th Sep 2019

Hey guys. This is Eric from DubsLabs and welcome to another episode of Sleep Hacks. Today, I wanted to talk to you about exercise. I live in beautiful sunny Bend, Oregon. I used to live in New York Ci … read more
Daily Meditation For Sleep

Daily Meditation For Sleep

Eric D. on 9th Sep 2019

Hey guys, this is Eric from DubsLabs and welcome to another episode of Sleep Hacks. Today, I wanted to talk to you about meditation. Now, I'm not going to go into all the benefits, the nitty-gritty … read more