5 Solutions to Shoulder Pain from Sleeping

16th May 2020

Have you ever had one of those nights where you slept in an awkward position and woke up in pain? You’re definitely not alone - it’s far more common than we realize.Waking up with shoulder pain from s … read more

Green Tea Before Bed - Yes or No?

1st May 2020

If coffee before bed keeps you up at night, you might be looking for a good alternative to your evening drink.We’ve all heard about the advantages of drinking green tea, but is it healthy as a pre-sle … read more

7 Types of Dreams and Their Meanings

9th Apr 2020

Dreams can be the most exciting part of our night or the most terrifying! Not all dreams are filled with profound meaning. They’re also not just pointless ramblings of a sleepy mind, though.There … read more

7 Tips For Falling Asleep After a Breakup

17th Mar 2020

A good sleep heals both physical and emotional wounds. Falling asleep after a breakup is often easier said than done, though.Usually, the reason for our lack of sleep after a split is being unable to … read more

The Difference Between Meditation and Sleep

28th Feb 2020

If you’re new to meditation, chances are you’ve already seen some noticeable improvements in your mood and energy. You may be feeling lighter and more at peace with the world, happier during the … read more

Does White Noise Help You Sleep?

19th Feb 2020

If you’re lucky enough to be able to sleep through a tornado, you probably don’t need any help getting a restful night. But if you’re someone who wakes up at the slightest sound, you may be d … read more

Tips For Sleeping With Menstrual Cramps

15th Feb 2020

If you’re a girl (or identify as one), you know the typical female struggles—bloating, water retention, chocolate cravings,, and probably the most uncomfortable thing we have to deal w … read more