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Blog

Banana Tea for Sleep: How Does It Help?

18th Dec 2020

If you’ve been looking for natural remedies to help insomnia, have you considered trying banana tea for sleep?A banana may sound like an unlikely thing to make tea out of, but it’s said to have some a … read more

What Is Insomnia and How To Deal With It

30th Oct 2020

Nothing ruins a good day from the very start like not getting enough sleep the night before. I think we’ve all experienced this! Not getting enough sleep can make it difficult to concentrate, dull you … read more

Sleepwalking: The Ins and Outs

9th Oct 2020

Have you ever experienced a family member come walking through the house at night, completely ignore you, and start doing something totally random? Catching someone sleepwalking can be a bit of an eer … read more