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How Long Should It Take to Fall Asleep?

How Long Should It Take to Fall Asleep?

Alexa L. on 9th Sep 2019

Hi there, welcome back to Sleep Hacks. I'm Alexa from DubsLabs and today we're going to dive into how long it should take you to fall asleep and what those time variations mean for your sleep health … read more
How Long Can You Go Without Sleep?

How Long Can You Go Without Sleep?

Alexa L. on 9th Sep 2019

Hello and welcome back to Sleep Hacks. I'm Alexa from DubsLabs and today we're going to dive into how long a human can actually go without sleep and what happens to your body and mind in the process … read more
4 Podcasts to Fall Asleep To

4 Podcasts to Fall Asleep To

Alexa L. on 9th Sep 2019

Hello and welcome back to Sleep Hacks. I'm Alexa and today I'm going to tell you about something that might just help you fall asleep faster and if it doesn't, you'll at least be entertained. As mos … read more
Your Mood and Sleep

Your Mood and Sleep

Alexa L. on 9th Sep 2019

Hello and welcome back to Sleep Hacks. I'm Alexa from DubsLabs and today we're going to be talking about how your sleep affects your mood and vice versa. We likely all know how sleep or lack of can … read more
How Snoring Affects Your Sleep

How Snoring Affects Your Sleep

Alexa L. on 9th Sep 2019

Hello and welcome back to Sleep Hacks. I'm Alexa from DubsLabs and today we're going to be talking about what snoring means to your sleep and overall health. Have you given or received a loving, but … read more