I’m pretty sure you’ve heard someone say happily, “I slept like a baby last night!” Perhaps you’ve even said it yourself.But do you know what it really means to sleep like a baby, or how the saying or … read more

Essential oils, like crystals, may sound like the latest Hollywood celebrity fad. But in reality, they’ve been around for thousands of years and have been used to treat and heal a variety of condition … read more

If you’re one of those who struggles with insomnia, you may have tried an endless variety of tips, tricks, meds, and techniques to try and improve your sleep! Don’t think we’re getting all new-agey on … read more

Nothing ruins a good day from the very start like not getting enough sleep the night before. I think we’ve all experienced this! Not getting enough sleep can make it difficult to concentrate, dull you … read more

Deep sleep is something most of us could do with more of! If you have a sleep tracker, you may notice that deep sleep can be hard to come by. The key to getting more, though, begins during the day. Di … read more

Have you ever experienced a family member come walking through the house at night, completely ignore you, and start doing something totally random? Catching someone sleepwalking can be a bit of an eer … read more

When we sleep, our whole body chills out. Our muscles relax, our autonomic functions slow down, and the pathways between the brain and the body take a little break. But although everything relaxes, it … read more

Do you know what it feels like to get your full 8 or 9 hours of sleep but still wake up feeling groggy and tired? I think we all know that feeling.It can be incredibly frustrating to know that you sle … read more

Calories! Many of us have a kind of love/hate relationship with them. We love that it’s become so easy to calculate what we’re eating and hate that our food contains so many of them. We love that we c … read more