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How Much Sleep You Really Need

How Much Sleep You Really Need

Alexa L. on 9th Sep 2019

Hi everyone, Alexa here from DubsLabs. Welcome back to DubsLabs Sleep Hacks. Today, we're going to dive into how much sleep you really need to operate as your best self each day. Snoozing, beauty re … read more
Best Temperature For Sleep

Best Temperature For Sleep

Alexa L. on 9th Sep 2019

Hello and welcome back to Sleep Hacks. I'm Alexa from DubsLabs and today I am going to hopefully help you end the fighting over the thermostat by telling you the best temperature for falling asleep … read more
A Bedtime Routine For Your Best Sleep

A Bedtime Routine For Your Best Sleep

Alexa L. on 9th Sep 2019

Hi, thanks for tuning in to Sleep Hacks by DubsLabs. I'm Alexa from DubsLabs and today we're going to be talking about how to set yourself up for the best night's sleep possible. Life is crazy, and … read more
What NOT to Listen to Before Bed

What NOT to Listen to Before Bed

Eric D. on 9th Sep 2019

Hey guys, this is Eric from DubsLabs and welcome to another episode of Sleep Hacks. Today, I want to talk to you about what I personally listened to as I'm going to bed and some recommendations that … read more
Wear Socks to Bed

Wear Socks to Bed

Eric D. on 9th Sep 2019

Hey guys, this is Eric from DubsLabs and welcome to another episode of Sleep Hacks. Today, I want to talk to you about wearing socks to bed. This is a hack I discovered a few years back, I believe I … read more