Blog

A Bedtime Routine For Your Best Sleep

Alexa L. on 9th Sep 2019

Hi, thanks for tuning in to Sleep Hacks by DubsLabs. I'm Alexa from DubsLabs and today we're going to be talking about how to set yourself up for the best night's sleep possible. Life is crazy, and … read more

Are Spicy Foods Affecting Your Sleep?

Eric D. on 9th Sep 2019

Hey guys, Eric here from DubsLabs. Welcome to another episode of Sleep Hacks. Today, I want to talk to you about eating spicy or acidic foods before bed. When you eat spicy or acidic foods, it can h … read more

Late Night Eating

Eric D. on 9th Sep 2019

Hey guys. This is Eric and welcome to another episode of Sleep Hacks. Today, I want to talk to you about eating before bed. Now this is a subject that's near and dear to my heart because I tend to g … read more

Why to Stop Consuming Caffeine After 2PM

Eric D. on 9th Sep 2019

Hey guys, this is Eric from DubsLabs. Today, I want to talk to you about caffeine. Yep, that's right. It's in your coffee, in your your tea, in your chocolate, and it messes up your sleep big time. … read more

Can Reading Help You Fall Asleep?

Alexa L. on 9th Sep 2019

My name is Alexa and today we are going to investigate what reading before bed does for you and your sleep. I'm sure this isn't just me and I hope I'm not offending any of my favorite autho … read more

Daily Meditation For Sleep

Eric D. on 9th Sep 2019

Hey guys, this is Eric from DubsLabs and welcome to another episode of Sleep Hacks. Today, I wanted to talk to you about meditation. Now, I'm not going to go into all the benefits, the nitty-gritty … read more

Alcohol Will Ruin Your Sleep

Eric D. on 9th Sep 2019

Hi guys, this is Eric from DubsLabs and welcome to another episode of Sleep Hacks. Today, I wanted to talk to you about a very important sleep hacky topic, alcohol.Here's the thing about alcohol. I've … read more

Sleeping in Total Darkness

Eric D. on 9th Sep 2019

Hey guys, Eric here from DubsLabs and welcome to another episode of Sleep Hacks. Today, I wanted to talk to you about blackout curtains. These are something I added into my life only about a year ago … read more

Wear Socks to Bed

Eric D. on 9th Sep 2019

Hey guys, this is Eric from DubsLabs and welcome to another episode of Sleep Hacks. Today, I want to talk to you about wearing socks to bed. This is a hack I discovered a few years back, I believe I h … read more