Unexpected Reasons You Can't Sleep

Bedphones on 21st Oct 2014

There are a lot of times when you know EXACTLY why you can't fall asleep.Maybe there's a dog outside barking at a leaf.Or maybe you had a double shot espresso two hours ago.In either situation, you de … read more

What To Do When You Can't Sleep

Bedphones on 20th Oct 2014

It's 3am. You've been in bed for 5 hours, but have you slept at all?Not.A.Wink.We've all been there, and it definitely sucks.But, good news!There are things you can do to help yourself get to sle … read more

Too Hot to Sleep

Bedphones on 16th Oct 2014

Have you ever been too hot to sleep? You toss and turn and flip over your pillow to the cool side at least half a dozen times, but it still takes you hours to fall asleep.And then, when you finally do … read more

Caffeine and Alcohol

Bedphones on 15th Oct 2014

Let's talk about the big two drinks: alcohol and caffeine.You have probably heard about the horrors of drinking coffee too late in the day, and the wonders of a glass of wine before bed.We're going to … read more

Build Muscle While you Sleep

Bedphones on 9th Oct 2014

What if we told you that you could build muscle in your sleep?And what if we told you that sleeping is actually the best time to build muscle?It sounds a little counter-intuitive.But guess what?It's a … read more

How to ruin your sleep in an hour or less

Bedphones on 8th Feb 2014

We're going to fill you in on a little secret on how to ruin your sleep and wake up feeling tired and groggy. It's simple really. All you have to do is look at your phone or computer screen an … read more