For many of us, falling - and staying - asleep can be a struggle. Whether you’re prone to night time stress and anxiety, or simply feel restless as soon as your head hits the pillow, hours spent tossing and turning add up. And while our early-20’s self may have functioned just fine off 5 hours of sleep, nonchalantly pulling an all-nighter here and there - let’s face it, the bounce back certainly gets harder with age.
Lost sleep adversely affects our mood, cognition, hormone production, and metabolism. It can also weaken the immune system. Just a couple poor nights of sleep each week can trigger these symptoms, catapulting us into a constant game of catch-up.
Fortunately, there’s a whole slew of innovative sleep solution products designed to help us put an end to restless nights. From relaxing essential oils to non-invasive sleep masks that help guide your breathing, find the product that best speaks to you and reclaim your much deserved Zs.
1. Rocky Mountain Oils
Image source: www.essentialoilhaven.com
RMO was founded by a group of wellness aficionados on a mission to bring safe and pure essential oils to the marketplace at an affordable price. The company has curated a huge selection of natural oils, both for diffusing and topical application. With an entire line dedicated to sleep, RMO offers everything from musky sage to floral lavender, plus plenty of blends to choose from, like the sweet and warm Dreamtime. Dab a little on your temples or behind your ear, sprinkle a few drops on your pillow, or enhance your bedroom with the oil’s scent using a diffuser. You can also create your own mist spray by diluting a little oil with water. For a perfect pre-bedtime ritual, try adding a few drops to a nice hot bath.
RMO offers free shipping and a 90-day return policy in case you’re unsatisfied with your purchase. They also have an awesome reward program - Club Oil’ty - that can help returning customers save a lot of money.
2. Luxe Pillow
Image source: luxepillow.com
The pillow you choose to snuggle up with at night has a huge impact on your overall sleep quality. From regulating body temperature to properly supporting the spine as you sleep, pillows do much more than provide cushion underneath your head. Voted best down and feather pillow of 2019 by Tuck, the Luxe Pillow is designed and engineered to offer up the best sleep experience. It consists of three internal chambers: a central chamber containing waterfowl feathers and two outer chambers with white goose down fill. The pillow has a cotton cover and a down and feather insert, which can be removed making it easy to wash and maintain.
The company follows Responsible Down Standards guidelines. But, if you prefer to stay away from down altogether, you can opt for the down alternative pillow. All pillows have free shipping and a 100-Night no risk sleep trial policy.
3. Good Morning Snore Solution
Image source: goodmorningsnoresolution.com
Clinically proven to significantly decrease snoring, Good Morning Snore Solution mouthpiece uses a new method - called tongue displacement - to help you breathe better. Unlike other methods that open the jaw with hard plastic and rough mechanics, the tongue stabilization technique uses a much more gentle approach, moving the tongue forward to clear blocked airways. A much more favorable alternative, Good Morning Snore Solution boasts excellent reviews when it comes to both comfort and effectiveness.
All purchases have a 30-Day Satisfaction Guarantee, and first time customers can enjoy 15% off.
4. CPAP Masks
Image source: www.cpapmasks.com
An estimated 22 million Americans suffer from sleep apnea, with 80 percent of the cases of moderate and severe obstructive sleep apnea undiagnosed. CPAP masks help make sleep apnea management more attainable. The company offers an array of Philips Respironics products that help you breathe easier, for a peaceful night’s sleep. Choose from full face masks, nasal masks, nasal cradle masks, and nasal gel pillows - all of which are non-invasive, designed for maximum comfort.
With a product subscription option, it’s super easy for CPAP masks customers to automate the way they receive replacement masks and parts.
Looking for more ways to put an end to restless nights? Try listening to these soothing podcasts or checkout these all natural bedtime tea recipes.
