DubsLabs Blog

We have all heard that meditation is good for our health, but do ...

With our long list of to-do's, we can go weeks without a good night's sleep. Unfortunately, missing sleep can seriously impact our personal and professional lives. When you Read more

Healthy habits, such as listening to the right type of music before bed, can drastically improve your sleep quality. The question is, what is that music type?  Read more

We already know that sleep is amazing.You can build muscle in your sleep, Read more

If you have trouble falling asleep at night, here's a tip that could change your life.Are you ready? Here it is.Get into a routine.Yes, that...

There are a lot of times when you know EXACTLY why you can't fall aslee...

It's 3am. You've been in bed for 5 hours, but have you slept at all?Not.A.Wink.We've all been there, and it definitely sucks.But, good news!There are things you can do to Read more

Have you ever been too hot to sleep? You toss and turn...

Let's talk about the big two drinks: alcohol and caffeine.You have probably heard about the horrors of drinking coffee too late in the day, and the wonders of a glass of wine before bed.We're going to be taking a look at the truth behind those claims....

What if we told you that you could build muscle in your sleep?And what if we told you that sleeping is actually the best time to build muscle? Read more