DubsLabs Blog

For many of us, falling - and staying - asleep can be a struggle. Whether you’re prone to night time stress and anxiety, or simply feel restless as soon as your head hits the pillow, hours spent tossing and turning add up. And while our early-20’s self may have functioned j...

Whether you’re a newbie to fitness, or a long-time gym rat, high-intensity interval training (HIIT) is an excellent way to build strength and burn fat. With workouts that alternate between bursts of intense activity and fixed periods of less-intense active r...

Next to water, tea is the most widely consumed beverage in the world. A tradition with ancient roots in dozens of cultures, the preparation and act of drinking tea has long been cherished as a calming ritual, promoting mental and physical relaxation. Used for centuri...

From a heart monitor to a handy bicycle repair kit, wireless headphones to a handy to-go cup blender, there are so many devices and accessories to enhance any type of workout. Whether you’re shopping for a yogi, Read more

Whether you’re an occasional runner or training for your next race, jogging around the neighborhood or hiking through Patagonia, recent advances in technology have transformed the way we exercise. Smartphones are now equipped with GPS software and fitness trackers. Built-in...

Whether you’re jumping from coast to coast, spanning oceans, or traversing continents - nothing spoils travel plans like an inconvenient bout of jet lag. The annoying brain fog. That inevitable sluggishness. Crossing time zones disrupts our circadian rhythm, causing ...

Nothing quite compares to the moment you get to climb into bed after a long, exhausting day. That feeling when you finally give yourself permission to unplug from everything. It’s like bliss is finally within grasp. Or, is it? If switching off your mind is like a wrestli...

We spend up to one-third of our lives asleep. And while our waking hours might seem more productive, quite the contrary is true. We need healthy sleep in order to function properly, both physically and mentally. Many biochemical and physiological processes take place dur...

A week ago, daylight savings dropped our clocks back an hour. Some of you might not have noticed the time change. Others might still be tossing and turning before you can fall asleep. Moving our clocks in either direction changes the principal time cue -light. Our 24-hour r...

We are what we eat! I am sure that you have heard that before. But have you ever related your diet to sleep? Diet has a direct correlation to how you sleep at night. If you are s...