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What To Wear To Sleep

What To Wear To Sleep

Alexa L. on 9th Sep 2019

Hello and welcome back to Sleep Hacks. I'm Alexa and today we are going to find out what exactly you should wear to bed, if anything. Getting those seven to nine hours of sleep a day is often easier … read more
Sleep and Your Weight

Sleep and Your Weight

Alexa L. on 9th Sep 2019

Hello and welcome back to Sleep Hacks. I'm Alexa and today I'm going to talk to you about how your quality of sleep can affect your weight loss and ability to maintain a healthy weight. Let's face i … read more
How To Recover After an All-Nighter

How To Recover After an All-Nighter

Alexa L. on 9th Sep 2019

Hello and welcome back to Sleep Hacks. I'm Alexa from DubsLabs and today we're going to help you learn how to get back to at least your medium functioning human self after your late night has you fe … read more
How Long Can You Go Without Sleep?

How Long Can You Go Without Sleep?

Alexa L. on 9th Sep 2019

Hello and welcome back to Sleep Hacks. I'm Alexa from DubsLabs and today we're going to dive into how long a human can actually go without sleep and what happens to your body and mind in the process … read more
4 Podcasts to Fall Asleep To

4 Podcasts to Fall Asleep To

Alexa L. on 9th Sep 2019

Hello and welcome back to Sleep Hacks. I'm Alexa and today I'm going to tell you about something that might just help you fall asleep faster and if it doesn't, you'll at least be entertained. As mos … read more