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Blog

How to Beat the Winter Blues

Stephanie Hernandez on 24th Oct 2019

As the days get shorter and temperatures drop, it’s not uncommon to fall into a seasonal slump. Similar to the role environmental cues play in controlling seasonal breeding and hibernation in animals, … read more

What Dreaming Means For Your Sleep

Alexa L. on 24th Sep 2019

Hello, and welcome back to Sleep Hacks where we give you simple tips to sleep better, so you can go through your days as your best self. My name is Alexa, and today we are going to dive i … read more

How to Nap to Feel Your Best

Alexa L. on 24th Sep 2019

Hello, and welcome back to Sleep Hacks where we give you simple tips to sleep better at night so you can go through your days as your best self. My name is Alexa, and today in this episode we are goin … read more

Sleep Environment, Sleep Quality

Alexa L. on 24th Sep 2019

So maybe like me you take all of your floor clothes and put them on the infamous laundry chair. And I think that's a good start. It can definitely seem like an overwhelmingly annoying task to clean … read more

Can You Get Too Much Sleep?

Alexa L. on 9th Sep 2019

Hello and welcome back to Sleep Hacks where we give you simple tips to help you sleep better at night so you can get through your next day as your best self. My name is Alexa and today we're going t … read more

Best Music for Falling Asleep

Alexa L. on 9th Sep 2019

Hello and welcome back to Sleep Hacks where we give you simple tips to help you sleep better at night so you can get through your days as your best self. I'm Alexa and today we are going to dive in … read more

What To Wear To Sleep

Alexa L. on 9th Sep 2019

Hello and welcome back to Sleep Hacks. I'm Alexa and today we are going to find out what exactly you should wear to bed, if anything. Getting those seven to nine hours of sleep a day is often easier … read more

Sleep and Your Weight

Alexa L. on 9th Sep 2019

Hello and welcome back to Sleep Hacks. I'm Alexa and today I'm going to talk to you about how your quality of sleep can affect your weight loss and ability to maintain a healthy weight. Let's face i … read more

How To Recover After an All-Nighter

Alexa L. on 9th Sep 2019

Hello and welcome back to Sleep Hacks. I'm Alexa from DubsLabs and today we're going to help you learn how to get back to at least your medium functioning human self after your late night has you fe … read more