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The Health Benefits of a Good Night's Sleep

Bedphones on 28th Sep 2016

With our long list of to-do's, we can go weeks without a good night's sleep. Unfortunately, missing sleep can seriously impact our personal and professional lives. When you improve your quality o … read more

How Much Sleep Do You Need?

Bedphones on 3rd Nov 2014

We already know that sleep is amazing.You can build muscle in your sleep, increase your brain function and your coordination, plus a whole lot of other things. But all of that stuff depends on ge … read more

Routine Love Affair

Bedphones on 2nd Nov 2014

If you have trouble falling asleep at night, here's a tip that could change your life.Are you ready? Here it is.Get into a routine.Yes, that's it.It's deceptively simple, and here's how it works.Your … read more