Your Mood and Sleep
VIDEO
Your Mood and Sleep

Hello and welcome back to Sleep Hacks. I'm Alexa from DubsLabs and today we're going to be...

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How Much Sleep You Really Need
VIDEO
How Much Sleep You Really Need

Hi everyone, Alexa here from DubsLabs. Welcome back to DubsLabs Sleep Hacks. Today, we're ...

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A Bedtime Routine For Your Best Sleep
VIDEO
A Bedtime Routine For Your Best Sleep

Hi, thanks for tuning in to Sleep Hacks by DubsLabs. I'm Alexa from DubsLabs and today we'...

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Are Spicy Foods Affecting Your Sleep?
VIDEO
Are Spicy Foods Affecting Your Sleep?

Hey guys, Eric here from DubsLabs. Welcome to another episode of Sleep Hacks. Today, I wan...

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Late Night Eating
VIDEO
Late Night Eating

Hey guys. This is Eric and welcome to another episode of Sleep Hacks. Today, I want to tal...

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Why to Stop Consuming Caffeine After 2PM
VIDEO
Why to Stop Consuming Caffeine After 2PM

Hey guys, this is Eric from DubsLabs. Today, I want to talk to you about caffeine. Yep, th...

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Can Reading Help You Fall Asleep?
VIDEO
Can Reading Help You Fall Asleep?

My name is Alexa and today we are going to investigate what reading before bed do...

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Daily Meditation For Sleep
VIDEO
Daily Meditation For Sleep

Hey guys, this is Eric from DubsLabs and welcome to another episode of Sleep Hacks. Today,...

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Alcohol Will Ruin Your Sleep
VIDEO
Alcohol Will Ruin Your Sleep

Hi guys, this is Eric from DubsLabs and welcome to another episode of Sleep Hacks. Today, I ...

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Sleeping in Total Darkness
VIDEO
Sleeping in Total Darkness

Hey guys, Eric here from DubsLabs and welcome to another episode of Sleep Hacks. Today, I wa...

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