The Best Crystals for Sleep: A Natural Cure for Insomnia?

7th Nov 2020


If you’re one of those who struggles with insomnia, you may have tried an endless variety of tips, tricks, meds, and techniques to try and improve your sleep!

Don’t think we’re getting all new-agey on you here, but have you tried crystals for sleep? You might be surprised at the effect they have - after all, they interact with the very energy in your body!

They may not be for everyone. But they’re definitely worth a try if you’re looking for an holistic way to improve the quality of your sleep.

How Can Crystals Help You Sleep Better?

The human body is amazing! If you look at how our bodies' cells work, you’ll find that they conduct electrical currents.

The body needs electricity for the nervous system to send signals from the brain throughout the body and back again. Research has also proved that the human body also resonates, or vibrates, at a frequency of between 5 Hz and 10 Hz.

When you look at crystals, you’ll find that each one emits its own unique frequency or vibration. When our body’s frequency meets the frequency of a crystal, the energy around us changes!

Some crystals have high, intense vibrations. These are great for increasing energy and stimulating the mind. Others have slower, steadier vibrations. They're super helpful for calming the mind, relaxing the body, and bringing on sleep.

The best sleep crystals’ vibrations are soft, energizing, calming and uplifting. They interact with the frequency of our bodies to help us relax or reach a revitalized state of being.

Benefits of Using Crystals for Sleep

Crystals have been used for thousands of years. Even today, clear quartz is used often, especially within technological and industrial applications.

They’re a great alternative to conventional medication for sleep problems. Meds can leave you feeling groggy in the morning and even cause worse problems if used long-term.

That’s not the only advantage, though. Crystals are:


You won’t have to worry about adverse side effects or even ingredients that may not agree with you. Crystals are 100% natural.

While each crystal has its own properties and uses, the energy that they emit isn’t harmful. Crystals are even safe enough to be used with children or pets.


Crystals offer a holistic and non-invasive alternative. They’re great for people who are looking for ways to:

  • Sleep better at night
  • Focus during the day
  • Inspire creativity
  • Meditate better

The best part of using crystals is that you don’t even have to keep them on you in order for them to work!

Easy To Use

There’s no mess or fuss when using crystals. There are a number of different ways in which you can use them. When you’re using crystals for sleep, you can use any one of the following methods:

  • Place the crystal under your pillow
  • Leave it on your bedside table
  • Wear a piece of crystal jewelry

Unusual and Pretty!

Crystals come in a variety of colors and shades. You can choose from tumbled (cut and polished) or raw stones.

Each crystal is unique and the patterns and fractures will be different on every single one. They’re like little living things, and you’ll find that each one seems to have a unique “personality”!

Aside from the energy that they emit, you’ll find that they’re pretty and collectible! You may even have trouble deciding which one to get first!


5 Best Crystals for Sleep

We all need a good night’s sleep. There are a number of things we can do to improve our sleep quality, so we wake up feeling refreshed and full of energy.

Using specific crystals for sleep will surround you with their unique vibrations. These can resonate with your sleep cycle, help you relax, fall asleep quicker, and stay asleep for longer.

Meditating with crystals can also help improve sleep! You’re working with the crystals to promote relaxation.

Below you’ll find 5 crystals that can help encourage a good night’s rest.

Amethyst - The Soothing Stone 


Amethyst is known for its soothing properties. It can help reduce stress, anxiety and help quieten as well as clear the mind.

By placing a piece of Amethyst near or under your pillow, its vibrations can help you relax. It attunes the frequency of brain waves to calm.

If you're a light sleeper, you may want to work with a smaller piece. Amethyst is made from quartz, which is known to have strong amplification properties.

Selenite - The Peace Bringer


By placing a piece of Selenite in your bedroom, you’ll be creating a peaceful atmosphere. Tension, stress, worries, and restlessness will melt away.

Selenite vibrates at a high frequency. It’s known to remove negative energy, clear your energetic field, and bring about a calm feeling.

With a piece of Selenite beside your bed, it’ll be easier to fall asleep with a clear, calm mind. You may wake up feeling centered, balanced, and refreshed in the morning.

Lepidolite - The Balancing Stone 


Lepidolite can help to restore healthier sleep patterns. It brings about balance and harmony!

This crystal has a reputation of calming overactive minds. It also leads sleepers into a peaceful dream state.

Its steady, grounding energy helps balance out restless energy in the body. You’ll feel less restless during sleep, and happier and more optimistic when you wake in the morning!

Moonstone - The Emotional Balancer 


Legend has it that Moonstone carries the energy of the moon. It's been well used as a sleeping stone for thousands of years.

It has many properties, but it's known to reduce stress and emotional tension.

This frequency will help you fall asleep in a calm and relaxed state. You’ll be drifting off into dreamland in no time!

Clear Quartz - The Amplifier


Add a piece of clear quartz to your sleep crystal collection. It will amplify the properties of the other crystals!

Hold clear quartz in your hand or put it under your pillow to help reduce anxiety and put your mind to rest. It’s also said that quartz works on subconscious issues during sleep, bringing emotional calmness.


You may never have considered using crystals for sleep before. It may even feel a little weird and spooky or something!

But if you’ve tried everything else, they could be worth a shot. Who knows, perhaps they’ll really work well for you.

Even if they don’t, they’re beautiful and would make a lovely addition to a home or gift for a friend!

Why not head to your nearest esoteric shop or even check Etsy to find some crystals that catch your eye?