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Caffeine and Alcohol

Posted by Bedphones on 15th Oct 2014

Let's talk about the big two drinks: alcohol and caffeine.You have probably heard about the horrors of drinking coffee too late in the day, and the wonders of a glass of wine before bed.We're going to … read more

Build Muscle While you Sleep

Posted by Bedphones on 9th Oct 2014

What if we told you that you could build muscle in your sleep?And what if we told you that sleeping is actually the best time to build muscle?It sounds a little counter-intuitive.But guess what?It's a … read more
Stress Less! Reduce Chronic Stress by Hitting Snooze

Stress Less! Reduce Chronic Stress by Hitting Snooze

Posted by Bedphones on 7th Oct 2014

Good old cortisol.Cortisol has been nicknamed "the stress hormone" because it is triggered in stressful situations, and creates our natural "fight or flight" response.We've all got it, pumping away in … read more

How to ruin your sleep in an hour or less

Posted by Bedphones on 8th Feb 2014

We're going to fill you in on a little secret on how to ruin your sleep and wake up feeling tired and groggy. It's simple really. All you have to do is look at your phone or computer screen an … read more

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