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What To Do When You Can't Sleep

Posted by Bedphones on 20th Oct 2014

It's 3am. You've been in bed for 5 hours, but have you slept at all?Not.A.Wink.We've all been there, and it definitely sucks.But, good news!There are things you can do to help yourself get to sleep wh … read more

Too Hot to Sleep

Posted by Bedphones on 16th Oct 2014

Have you ever been too hot to sleep? You toss and turn and flip over your pillow to the cool side at least half a dozen times, but it still takes you hours to fall asleep.And then when you finally do, … read more

Caffeine and Alcohol

Posted by Bedphones on 15th Oct 2014

Let's talk about the big two drinks: alcohol and caffeine.You have probably heard about the horrors of drinking coffee too late in the day, and the wonders of a glass of wine before bed.We're going to … read more

Build Muscle While you Sleep

Posted by Bedphones on 9th Oct 2014

What if we told you that you could build muscle in your sleep?And what if we told you that sleeping is actually the best time to build muscle?It sounds a little counter-intuitive.But guess what?It's a … read more
Stress less! Reduce chronic stress by hitting snooze.

Stress less! Reduce chronic stress by hitting snooze.

Posted by Bedphones on 7th Oct 2014

Good old cortisol.Cortisol has been nicknamed "the stress hormone" because it is triggered in stressful situations, and creates our natural "fight or flight" response.We've all got it, pumping away in … read more

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