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Why to Stop Consuming Caffeine After 2PM

Why to Stop Consuming Caffeine After 2PM

Eric D. on 9th Sep 2019

Hey guys, this is Eric from DubsLabs. Today, I want to talk to you about caffeine. Yep, that's right. It's in your coffee, in your your tea, in your chocolate, and it messes up your sleep big time. … read more
Can Reading Help You Fall Asleep?

Can Reading Help You Fall Asleep?

Alexa L. on 9th Sep 2019

My name is Alexa and today we are going to investigate what reading before bed does for you and your sleep. I'm sure this isn't just me and I hope I'm not offending any of my favorite autho … read more
Daily Meditation For Sleep

Daily Meditation For Sleep

Eric D. on 9th Sep 2019

Hey guys, this is Eric from DubsLabs and welcome to another episode of Sleep Hacks. Today, I wanted to talk to you about meditation. Now, I'm not going to go into all the benefits, the nitty-gritty … read more
Alcohol Will Ruin Your Sleep

Alcohol Will Ruin Your Sleep

Eric D. on 9th Sep 2019

Hi guys, this is Eric from DubsLabs and welcome to another episode of Sleep Hacks. Today, I wanted to talk to you about a very important sleep hacky topic, alcohol.Here's the thing about alcohol. I've … read more
Sleeping in Total Darkness

Sleeping in Total Darkness

Eric D. on 9th Sep 2019

Hey guys, Eric here from DubsLabs and welcome to another episode of Sleep Hacks. Today, I wanted to talk to you about blackout curtains. These are something I added into my life only about a year ago … read more