Blog

Why to Stop Consuming Caffeine After 2PM

Eric D. on 9th Sep 2019

Hey guys, this is Eric from DubsLabs. Today, I want to talk to you about caffeine. Yep, that's right. It's in your coffee, in your your tea, in your chocolate, and it messes up your sleep big time. … read more

Can Reading Help You Fall Asleep?

Alexa L. on 9th Sep 2019

My name is Alexa and today we are going to investigate what reading before bed does for you and your sleep. I'm sure this isn't just me and I hope I'm not offending any of my favorite autho … read more

Daily Meditation For Sleep

Eric D. on 9th Sep 2019

Hey guys, this is Eric from DubsLabs and welcome to another episode of Sleep Hacks. Today, I wanted to talk to you about meditation. Now, I'm not going to go into all the benefits, the nitty-gritty … read more

Alcohol Will Ruin Your Sleep

Eric D. on 9th Sep 2019

Hi guys, this is Eric from DubsLabs and welcome to another episode of Sleep Hacks. Today, I wanted to talk to you about a very important sleep hacky topic, alcohol.Here's the thing about alcohol. I've … read more

Sleeping in Total Darkness

Eric D. on 9th Sep 2019

Hey guys, Eric here from DubsLabs and welcome to another episode of Sleep Hacks. Today, I wanted to talk to you about blackout curtains. These are something I added into my life only about a year ago … read more

Wear Socks to Bed

Eric D. on 9th Sep 2019

Hey guys, this is Eric from DubsLabs and welcome to another episode of Sleep Hacks. Today, I want to talk to you about wearing socks to bed. This is a hack I discovered a few years back, I believe I h … read more

Best Temperature For Sleep

Alexa L. on 9th Sep 2019

Hello and welcome back to Sleep Hacks. I'm Alexa from DubsLabs and today I am going to hopefully help you end the fighting over the thermostat by telling you the best temperature for falling asleep an … read more

How Snoring Affects Your Sleep

Alexa L. on 9th Sep 2019

Hello and welcome back to Sleep Hacks. I'm Alexa from DubsLabs and today we're going to be talking about what snoring means to your sleep and overall health. Have you given or received a loving, but s … read more

How Long Should It Take to Fall Asleep?

Alexa L. on 9th Sep 2019

Hi there, welcome back to Sleep Hacks. I'm Alexa from DubsLabs and today we're going to dive into how long it should take you to fall asleep and what those time variations mean for your sleep health a … read more