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Your Mood and Sleep

Your Mood and Sleep

Alexa L. on 9th Sep 2019

Hello and welcome back to Sleep Hacks. I'm Alexa from DubsLabs and today we're going to be talking about how your sleep affects your mood and vice versa. We likely all know how sleep or lack of can … read more
How Much Sleep You Really Need

How Much Sleep You Really Need

Alexa L. on 9th Sep 2019

Hi everyone, Alexa here from DubsLabs. Welcome back to DubsLabs Sleep Hacks. Today, we're going to dive into how much sleep you really need to operate as your best self each day. Snoozing, beauty re … read more
A Bedtime Routine For Your Best Sleep

A Bedtime Routine For Your Best Sleep

Alexa L. on 9th Sep 2019

Hi, thanks for tuning in to Sleep Hacks by DubsLabs. I'm Alexa from DubsLabs and today we're going to be talking about how to set yourself up for the best night's sleep possible. Life is crazy, and … read more
Are Spicy Foods Affecting Your Sleep?

Are Spicy Foods Affecting Your Sleep?

Eric D. on 9th Sep 2019

Hey guys, Eric here from DubsLabs. Welcome to another episode of Sleep Hacks. Today, I want to talk to you about eating spicy or acidic foods before bed. When you eat spicy or acidic foods, it can h … read more
Late Night Eating

Late Night Eating

Eric D. on 9th Sep 2019

Hey guys. This is Eric and welcome to another episode of Sleep Hacks. Today, I want to talk to you about eating before bed. Now this is a subject that's near and dear to my heart because I tend to g … read more