Blog

Sleep and Your Weight

Alexa L. on 9th Sep 2019

Hello and welcome back to Sleep Hacks. I'm Alexa and today I'm going to talk to you about how your quality of sleep can affect your weight loss and ability to maintain a healthy weight. Let's face i … read more

How To Recover After an All-Nighter

Alexa L. on 9th Sep 2019

Hello and welcome back to Sleep Hacks. I'm Alexa from DubsLabs and today we're going to help you learn how to get back to at least your medium functioning human self after your late night has you fe … read more

How Long Can You Go Without Sleep?

Alexa L. on 9th Sep 2019

Hello and welcome back to Sleep Hacks. I'm Alexa from DubsLabs and today we're going to dive into how long a human can actually go without sleep and what happens to your body and mind in the process … read more

4 Podcasts to Fall Asleep To

Alexa L. on 9th Sep 2019

Hello and welcome back to Sleep Hacks. I'm Alexa and today I'm going to tell you about something that might just help you fall asleep faster and if it doesn't, you'll at least be entertained. As mos … read more

Your Mood and Sleep

Alexa L. on 9th Sep 2019

Hello and welcome back to Sleep Hacks. I'm Alexa from DubsLabs and today we're going to be talking about how your sleep affects your mood and vice versa. We likely all know how sleep or lack of can … read more

How Much Sleep You Really Need

Alexa L. on 9th Sep 2019

Hi everyone, Alexa here from DubsLabs. Welcome back to DubsLabs Sleep Hacks. Today, we're going to dive into how much sleep you really need to operate as your best self each day. Snoozing, beauty re … read more

A Bedtime Routine For Your Best Sleep

Alexa L. on 9th Sep 2019

Hi, thanks for tuning in to Sleep Hacks by DubsLabs. I'm Alexa from DubsLabs and today we're going to be talking about how to set yourself up for the best night's sleep possible. Life is crazy, and … read more

Are Spicy Foods Affecting Your Sleep?

Eric D. on 9th Sep 2019

Hey guys, Eric here from DubsLabs. Welcome to another episode of Sleep Hacks. Today, I want to talk to you about eating spicy or acidic foods before bed. When you eat spicy or acidic foods, it can h … read more

Late Night Eating

Eric D. on 9th Sep 2019

Hey guys. This is Eric and welcome to another episode of Sleep Hacks. Today, I want to talk to you about eating before bed. Now this is a subject that's near and dear to my heart because I tend to g … read more