Have you ever been too hot to sleep? You toss and turn and flip over your pillow to the cool side at least half a dozen times, but it still takes you hours to fall asleep.And then, when you finally do … read more

Let's talk about the big two drinks: alcohol and caffeine.You have probably heard about the horrors of drinking coffee too late in the day, and the wonders of a glass of wine before bed.We're going to … read more

What if we told you that you could build muscle in your sleep?And what if we told you that sleeping is actually the best time to build muscle?It sounds a little counter-intuitive.But guess what?It's a … read more

Good old cortisol.Cortisol has been nicknamed "the stress hormone" because it is triggered in stressful situations, and creates our natural "fight or flight" response.We've all got it, pumping away in … read more

We're going to fill you in on a little secret on how to ruin your sleep and wake up feeling tired and groggy. It's simple really. All you have to do is look at your phone or computer screen an … read more